getting started.

Individual psychotherapy sessions are offered virtually. Sessions are scheduled by appointment and are typically held on a weekly basis, depending on client needs and goals.

Movement & Exercise Psychotherapy™ is offered both in-person and virtually. In-person sessions are held at a strength-based facility in Orangeville, Ontario that is intentionally a trauma-informed space, neurodivergent-affirming, and LGBTQIA2S+ positive. When clinically appropriate, movement and exercise-based strategies may also be incorporated into virtual sessions in an adapted and accessible way.

Fees are listed on the booking page and are also discussed during the initial consultation or intake. Fees are aligned with professional standards for psychotherapy services. Receipts are provided following each session and may be submitted to extended health insurance plans for reimbursement, depending on individual coverage.

If you have questions about fees or coverage, you’re welcome to reach out prior to booking.

Appointments can be booked online through the secure scheduling system whenever you feel ready.

If you are unsure which service may be the best fit, this can be explored during your first session. If this is your first visit, please begin with the virtual intake session.

A 48-hour notice is required for cancellations or rescheduling. Sessions cancelled with less than 48 hours’ notice may be subject to the full session fee. This policy helps ensure availability for other clients and supports the sustainability of the practice.

In-person sessions are available by arrangement. Virtual psychotherapy sessions are available across Ontario. Details regarding location, access, and session format will be provided at the time of booking.

Strength Within Psychotherapy provides regulated psychotherapy services in accordance with the College of Registered Psychotherapists of Ontario (CRPO). All clients are provided with comprehensive informed consent, confidentiality information, and practice policies, which are reviewed and signed electronically through our secure client portal prior to beginning services.