Traditional & Movement-Based Psychotherapy
for Children,
Teens, and Adults
Services include virtual psychotherapy across Ontario and in-person services in Orangeville, Ontario.
Strength Within Psychotherapy
Welcome, we offer in-person and virtual psychotherapy for children, adolescents, and adults navigating stress, emotional difficulties, life transitions, or challenges with regulation, identity, or connection.
Therapy is grounded in a thoughtful, strengths-based, and relational approach that recognizes the interconnectedness of emotional, cognitive, and embodied experience.
We also offer a unique service developed by our founder called Movement & Exercise Psychotherapy™. MEP™ is an embodied psychotherapy approach that integrates movement and exercise into evidence-based psychotherapy to support emotional regulation, nervous system balance, body awareness, growth, and connection. This approach may be especially helpful for individuals who enjoy an embodied or movement-based approach to therapy, as well as for those who find that “traditional” seated, talk-based psychotherapy can feel limiting or difficult to engage with, and who experience greater grounding, engagement, and insight when movement is integrated into the therapeutic process.
MEP™ is offered in-person in Orangeville, Ontario and virtually across Ontario by a Registered Psychotherapist.
How can we
support you?
Individual Psychotherapy
Sessions are offered virtually and are adapted to each client’s therapeutic goals. I focus on building insight, emotional regulation, and practical coping strategies, while honouring each client’s pace and lived experience.
Movement & Exercise Psychotherapy™
MEP™ is a unique psychotherapy approach that intentionally integrates physical movement and somatic awareness into the therapeutic process.
Hi, I’m Erica.
Seeking therapy can feel like a big step. Many people arrive feeling uncertain, overwhelmed, or unsure where to begin.
At Strength Within Psychotherapy, you are met with care, respect, and genuine curiosity, in a supportive space where there is no pressure to be anywhere other than where you are. My goal is to help you recognize and build on your existing strengths, so you can move toward a more fulfilling and meaningful life.
My training and clinical interests include:
Evidence-based psychotherapy approaches
Neurodivergent-affirming care
Emotional regulation and stress-related concerns
Integrating embodied, somatic, and movement-based interventions into psychotherapy
Child, adolescent, and adult mental health