Psychoeducational Resources.
Psychoeducational articles and resources related to regulated psychotherapy in Ontario. Topics include emotional regulation, trauma-informed care, and embodied approaches such as Movement & Exercise Psychotherapy™.
What Is Movement & Exercise Psychotherapy™? An Embodied and Experiential Approach
Movement & Exercise Psychotherapy™ (MEP™) is an embodied and experiential approach that integrates psychotherapy, movement, and somatic awareness. Learn how MEP™ can support children, teens, and adults in Orangeville and virtually across Ontario.