Strength Within Psychotherapy provides psychotherapy services for children, adolescents, and adults. Services include virtual psychotherapy across Ontario and in-person services in Orangeville, Ontario. A specialized offering includes Movement & Exercise Psychotherapy™, which integrates evidence-based psychotherapy with structured movement and exercise.

All services at Strength Within Psychotherapy are provided by a Registered Psychotherapist (RP) licensed in Ontario. Therapy is delivered in accordance with professional standards and ethical guidelines set by the College of Registered Psychotherapists of Ontario (CRPO).

Movement & Exercise Psychotherapy™ is a unique integrative approach that combines elements of traditional psychotherapy with intentional movement and exercise. Sessions may include strength-based movement, body-based regulation strategies, and talk-based therapeutic interventions. This approach can be particularly helpful for clients who benefit from experiential, embodied, or non-traditional therapy methods.

Movement & Exercise Psychotherapy™ may be appropriate for children, adolescents, and adults, including individuals who experience anxiety, emotional regulation difficulties, trauma-related symptoms, ADHD, or challenges with traditional talk therapy. Suitability is assessed on an individual basis to ensure safety and therapeutic appropriateness.

No. Movement & Exercise Psychotherapy™ is adapted to each client’s abilities, needs, and comfort level. No prior fitness experience is required. Movement may be gentle, structured, or modified depending on the client.

Research supports the effectiveness of virtual psychotherapy for many mental health concerns. Virtual sessions allow clients across Ontario to access care while maintaining privacy and continuity of treatment. Virtual services follow the same professional and ethical standards as in-person therapy.

Yes. Strength Within Psychotherapy provides psychotherapy services to children and adolescents. Services are developmentally appropriate and may involve caregivers as clinically indicated. Virtual and in-person options are available depending on the service and client needs.

Many extended health insurance plans in Ontario cover services provided by a Registered Psychotherapist. Clients are encouraged to check directly with their insurance provider to confirm coverage. Receipts are provided for reimbursement purposes.

Services may be eligible for reimbursement under the Ontario Autism Program depending on the family’s funding model and approval. Documentation and receipts can be provided as required. Families are encouraged to confirm eligibility with OAP directly.

Getting started can begin with a free consult call followed by an intake process to determine fit, goals, and service options. Virtual and in-person availability will be discussed during the intake. Intake forms and booking information are available through the website.

This is common. An initial consultation or intake session can help determine which therapeutic approach is most appropriate. Recommendations are made collaboratively, based on clinical needs and client preferences.tion